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Stay out from the forbidden 'no' foods like donuts, cookies, cakes, pastries and yeast rolls. Instead, try raisins, nuts, dried fruits and yogurt. Explore is eating organic your best to eat meals such as fruits, vegetables, whole foods like whole grain rice, beans, legumes and whole oatmeal. These foods will help you maintain that proper weight as well as giving your immune system and the entire health a really good boost. Provide you . one of the best ways that you might use to lose weight.